Babies Awake Windows at Babies

Babies Awake Windows. Most babies have pretty predictable tolerances for how long they can stay awake without a nap, but each baby is unique—learn your baby’s sleep cues and track their patterns to develop a flexible schedule. Most children will nap until at least 4 years old, with some children continuing to take naps at 5 years old.

Using Wake Windows to Help Your Baby Sleep Baby sleep, Toddler sleep schedule, Toddler bedtime
Using Wake Windows to Help Your Baby Sleep Baby sleep, Toddler sleep schedule, Toddler bedtime from www.pinterest.com

Awake windows are the time between when your baby is awake and goes back to sleep for a nap. Consistency is key to baby and toddler nap success remember the adage “if at first you don’t succeed, try, try again”? Most children will nap until at least 4 years old, with some children continuing to take naps at 5 years old.

Using Wake Windows to Help Your Baby Sleep Baby sleep, Toddler sleep schedule, Toddler bedtime

They are also known as “awake windows” or “baby wake windows”. A wake window is the average amount of time a baby of a certain age can stay awake without a nap. Your baby’s wake window is the amount of time they stay awake between naps. We do 4 naps a day (each 30 mins) and tend to follow wake windows of around 1.5/1.75/2/2/2.