Babies Iron Rich Foods at Babies

Babies Iron Rich Foods. Let’s explore 9 delicious foods which are high in iron to give your baby: A baby would need to eat 120g spinach to get only 2mg of iron, and that’s much more spinach than your baby will eat in a mini muffin!

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Iron deficiency in babies/toddlers can cause cognitive developmental issues. (check the table above for how much iron your child needs per day depending on age:) 3.5 oz (100 gram) chicken breast 3.6 oz (110 gram) salmon 1.4 oz (40 gram) beef 1.8 oz (50 gram) lamb 0.7 oz (20 gram) tofu 3.5 oz (100 gram) boiled egg A baby would need to eat 120g spinach to get only 2mg of iron, and that’s much more spinach than your baby will eat in a mini muffin!

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Beef chicken (light or dark meat) pork lamb tuna salmon eggs Game such as moose, caribou, rabbit and partridge. What are the iron rich foods for babies? Clams are one of the highest ranked food sources for iron.